01Well-Being Workshops
Interactive experiences supporting resilience, purpose, mindfulness and intentional living.
Reflective well-being for life, work & transitions
Pause. Reflect.
Move forward.
Focus Now creates reflective and restorative experiences that help people reconnect with themselves and move forward with greater clarity and intention.
Creating space to
pause • reflect • reconnect
pause • reflect • reconnect
For Douglass workshop participants
Continue your next chapter together.
Join Katherine for a free virtual follow-up circle on Monday, October 26, 2026, 7:00–8:30 p.m. Eastern. Reconnect with your intention, share what has shifted, and choose your next step. Come whether you have started or not.
Interested in more support? A four-session circle series begins in January 2027.
A thoughtful space to begin
Well-being is foundational.
It shapes how we live, lead and connect.
Through reflection, conversation, mindfulness and restorative practices, Focus Now helps individuals and groups slow down long enough to hear what matters—and take their next intentional step.
Who we serve
Experiences designed for people
in meaningful seasons of change.
EducatorsWomenRetireesCaregiversFaith communitiesNonprofitsWorkplacesIntergenerational groups
What we offer
Ways to experience
Focus Now
Available as single sessions, multi-session series, retreats and customized programs for organizations and communities.
01
02Reflective & Healing Circles
Facilitated spaces for meaningful conversation, storytelling, connection and renewal.
03Guided Reflection & Journaling
Thoughtful prompts and restorative practices that create space for clarity and growth.
04Life & Workplace Transitions
Customized programs for navigating change, career shifts, retirement, caregiving and new seasons.
Our signature approach
The Intentional Next
Chapter Framework™
The five R’s offer a reflective path for navigating change, honoring what has been and moving toward what is next.
Reflect
Honor where you are and what your experiences have taught you.
Release
Let go of what no longer supports the season ahead.
Restore
Renew your energy, well-being and connection to yourself.
Reimagine
Explore fresh possibilities for purpose, work and life.
Reclaim
Choose your next step with clarity, confidence and intention.
Meet Katherine
Katherine Clark, M.A.
Speaker • Facilitator • Program Designer
Katherine brings more than 30 years of experience in education, leadership, professional development and facilitation. Her work is grounded in a belief that reflection creates room for clarity, resilience and renewed purpose.
She founded Focus Now to create thoughtful experiences where people can pause, listen inward, connect meaningfully and navigate life and workplace transitions with intention.
Katherine
Begin the conversation
Bring a Focus Now experience
to your organization or community.
Let’s talk about what your group needs and what a meaningful, customized experience could look like.
Schedule a complimentary conversation